Is Big 100 Mint Super Cookie Crunch Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cultured nonfat milk
- milk
- cultured whey protein concentrate
- milkfat
- nonfat milk
- whey
- whey protein isolate
- milk protein isolate
- vitamin b12
- biotin
- riboflavin
- vitamin a palmitate
- +4 more
cultured nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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Ingredients
METAMYOSYN® Blend (Soy Protein Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Soy Protein Isolate, Egg White, L-Glutamine), Corn Syrup, Sugar, Glycerine, Cocoa (Processed With Alkali), Fractionated Palm Kernel and Palm Oil, Water, Fructooligo Saccharides, Canola Oil, Unsweetened Chocolate, Cocoa, Natural Flavors, Fructose, Whey, Maltodextrin, Nonfat Milk, Milk, Cocoa Butter, Soy Lecithin, Peanut Flour, Milkfat, Xanthan Gum, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk), Ground Almonds, Salt, Tocopherols, Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →

