Is Big Bowl – White Cheddar Mac And Cheese With Bacon GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • fully cooked applewood smoked bacon pieces
  • bacon
  • cheese culture
  • white cheddar cheese
  • parmesan cheese
  • cheddar cheese
  • pasteurized process white cheddar cheese
  • cheese sauce
  • cured with water
  • milk
  • cultured milk
  • nonfat milk

fully cooked applewood smoked bacon pieces

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Cooked enriched macaroni product (water, semolina [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), cheese sauce (nonfat milk, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], soybean oil, whey protein concentrate, water, parmesan cheese [cultured, pasteurized part-skim milk, salt, enzymes], milk, modified food starch, modified cellulose, potassium chloride, mustard flour, spice, salt, sodium phosphate, enzymes, cheese culture), white cheddar cheese (cultured milk, salt, enzymes), fully cooked applewood smoked bacon pieces (bacon [cured with water, salt, sugar, sodium nitrite], applewood smoke flavor). Contains: wheat, milk.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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