Is BIG COOKIE Vegetarian?

Ingredients

COOKIE BASE (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL), DEXTROSE, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRUCTOSE, SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, CITRUS FIBER, GUAR GUM, SOY FLOUR, WHEY), SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT), DECORETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), DEXTROSE, CORN SYRUP, SOY LECITHIN, YELLOW 5 LAKE, DEXTRIN, BLUE 1 LAKE, CONFECTIONER S GLAZE, RED 40 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, RED 40), GREEN SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER S GLAZE, FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR AND CARNAUBA WAX)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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