Is Big Crunch Onigiri Tuna Mayo Vegetarian?

Ingredients

Vinegared Rice (90%) (rice, Water, Rice Vinegar, Sugar, Trehalose, Canola Oil, Salt, Emulsifier (414), Soy Lecithin), Tuna Mayo (9%) (cooked Tuna (73%) (skipjack Tuna (katsuwonus Pelamis) (95%) (fish), Vegetable Broth, Soybean Oil, Water, Salt), Mayonnaise (24%) (canola Oil, Fresh Whole Egg (9%), White Vinegar, Sugar, Salt, Mustard Powder), Gluten-free Soy Sauce, Trehalose, Vegetable Fibre, Thickener (412, 415)), Nori Sheet (porphyra Yezoensis) Contains Soy, Fish, Soybean and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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