Is Big Easy Foods Louisiana Style Shrimp Gumbo, 12oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
dried onion
onion powder
onion
red pepper
celery
natural flavor
malted barley flour
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Water, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Citric Acid, Sodium Bisulfite), Onion, Roux [Enriched Flour, Cottonseed Oil, Partially Hydrogenated Palm Oil, Tenox 20 (an Antioxidant)], Green Bell Pepper, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Seafood Flavor Base (Salt, Monosodium Glutamate, Partially Hydrogenated Soybean and Cottonseed Oils, Butter, (Cream, Natural Flavor), Onion Powder, Cellulose Gum, Natural Flavors, Spice and Coloring), Celery, Chicken Flavored Base [Salt, Chicken Fat, Monosodium Glutamate, Dextrose, Flour, Dried Onion, Soy Lecithin, Turmeric (Color), Spice, Natural Flavor, Caramel Color], Tony Chachere's Creole Seasoning [Salt, Red Pepper and Other Spices, Garlic, Silicon Dioxide (to Prevent Caking)], Salt, and Long Grain Enriched Parboiled Rice [Iron, (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), and Folic Acid].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.