Is Big Easy Foods Louisiana Style Shrimp Gumbo, 12oz Vegetarian?

Ingredients

Water, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Citric Acid, Sodium Bisulfite), Onion, Roux [Enriched Flour, Cottonseed Oil, Partially Hydrogenated Palm Oil, Tenox 20 (an Antioxidant)], Green Bell Pepper, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Seafood Flavor Base (Salt, Monosodium Glutamate, Partially Hydrogenated Soybean and Cottonseed Oils, Butter, (Cream, Natural Flavor), Onion Powder, Cellulose Gum, Natural Flavors, Spice and Coloring), Celery, Chicken Flavored Base [Salt, Chicken Fat, Monosodium Glutamate, Dextrose, Flour, Dried Onion, Soy Lecithin, Turmeric (Color), Spice, Natural Flavor, Caramel Color], Tony Chachere's Creole Seasoning [Salt, Red Pepper and Other Spices, Garlic, Silicon Dioxide (to Prevent Caking)], Salt, and Long Grain Enriched Parboiled Rice [Iron, (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), and Folic Acid].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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