Is Big Green Egg Barbecue Sauce, Sweet & Smoky, Kansas City Style GERD Friendly?
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Why it's not GERD friendly
- citric acid
- key lime juice concentrate
- cayenne pepper
- black pepper
- distilled vinegar
- garlic powder
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Brown Sugar, Apple Cider Vinegar, Tomato Paste (Contains Salt And Citric Acid), Worcestershire Concentrate (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Flavor), Apple Juice Concentrate, Prepared Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Molasses, Key Lime Juice Concentrate, Rice Starch, Hickory Smoke, Kosher Salt, Garlic Powder, Black Pepper, Onion Powder, Paprika, Cayenne Pepper And Ground Clove.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid