Is Big Green Egg Barbecue Sauce, Sweet & Smoky, Kansas City Style Low FODMAP?
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Ingredients
Brown Sugar, Apple Cider Vinegar, Tomato Paste (Contains Salt And Citric Acid), Worcestershire Concentrate (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Flavor), Apple Juice Concentrate, Prepared Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Molasses, Key Lime Juice Concentrate, Rice Starch, Hickory Smoke, Kosher Salt, Garlic Powder, Black Pepper, Onion Powder, Paprika, Cayenne Pepper And Ground Clove.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.