Is Sweet Baby Ray's Barbecue Sauce - Squeezable Sweet 'N Spicy Low FODMAP?
Description
This squeezable sweet and spicy barbecue sauce has a thick, glossy texture that clings to grilled meats and works as a convenient dip, glaze, or sandwich topping. Customer reviews praise its balanced flavor and easy bottle use, noting consistent thickness; some users report it is sweeter than expected to them.
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- tomato paste
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This squeezable sweet and spicy barbecue sauce has a thick, glossy texture that clings to grilled meats and works as a convenient dip, glaze, or sandwich topping. Customer reviews praise its balanced flavor and easy bottle use, noting consistent thickness; some users report it is sweeter than expected to them.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Jalapeno Pepper (Dried), Sodium Benzoate, Garlic (Dried), Mustard Flour, Corn Syrup, Sugar, Natural Flavor, Tamarind, Celery Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sweet Baby Ray's Barbecue Sauce - Squeezable Sweet 'N Spicy is available at 25 retailers
About this product
Sauce · Bottle, Liquid