No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Baby Ray's Barbecue Sauce - Squeezable Sweet 'N Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This squeezable sweet and spicy barbecue sauce has a thick, glossy texture that clings to grilled meats and works as a convenient dip, glaze, or sandwich topping. Customer reviews praise its balanced flavor and easy bottle use, noting consistent thickness; some users report it is sweeter than expected to them.

Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Jalapeno Pepper (Dried), Sodium Benzoate, Garlic (Dried), Mustard Flour, Corn Syrup, Sugar, Natural Flavor, Tamarind, Celery Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet Baby Ray's Barbecue Sauce - Squeezable Sweet 'N Spicy | Spoonful