Is Big Mozz Sticks Suoer ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese powder
citric acid
sweet cream buttermilk powder
cheese cultures
natural extractives of black pepper
white distilled vinegar powder
whole milk powder
dehydrated garlic
+5 more

cheddar cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BIG MOZZ STICKS: Pasteurized whole milk, wheat flour, soybean oil, water, fresh garlic, pasteurized sheep's milk, corn flour, rice flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), salt, dried parsley, black pepper, cheese cultures, sugar, yeast, enzymes, methylcellulose, modified potato starch, celery seed, guar gum, extractives of paprika, natural color. SUPER RANCH COATING: Dehydrated onion, dehydrated tomato, dehydrated garlic, cultured buttermilk powder (skim milk, lactic acid, cultures), maltodextrin, dehydrated red bell pepper, cheddar cheese powder, sweet cream buttermilk powder, 2% or less of the following: whole milk powder, whey powder, buttermilk powder, citric acid, lactic acid, calcium lactate, white distilled vinegar powder, modified food starch, natural butter flavor, natural extractives of black pepper, calcium silicate (anti-caking).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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