Is Big Mozz Sticks Suoer ranch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion
fresh garlic
natural butter flavor
whey powder
dehydrated red bell pepper
dehydrated tomato
+2 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

BIG MOZZ STICKS: Pasteurized whole milk, wheat flour, soybean oil, water, fresh garlic, pasteurized sheep's milk, corn flour, rice flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), salt, dried parsley, black pepper, cheese cultures, sugar, yeast, enzymes, methylcellulose, modified potato starch, celery seed, guar gum, extractives of paprika, natural color. SUPER RANCH COATING: Dehydrated onion, dehydrated tomato, dehydrated garlic, cultured buttermilk powder (skim milk, lactic acid, cultures), maltodextrin, dehydrated red bell pepper, cheddar cheese powder, sweet cream buttermilk powder, 2% or less of the following: whole milk powder, whey powder, buttermilk powder, citric acid, lactic acid, calcium lactate, white distilled vinegar powder, modified food starch, natural butter flavor, natural extractives of black pepper, calcium silicate (anti-caking).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.