Is Big Pot Co \ One Pot Butternut Squash & Bean Stew 380g Vegan?

Ingredients

Water, Butternut Squash (17.5%), Chopped Tomatoes (16%), Red Kidney Beans (12.5%), Onion, Cannellini Beans (5%), Red Lentil, Tomato Puree, Modified Maize Starch, Vegetable Bouillon (Potato Starch, Maltodextrin, Salt, Onion Powder, Yeast Extract, Sugar, Herbs, Flavouring, Spices), Rapeseed Oil, Sugar, Red Wine Vinegar, Cumin, Chipotle Chilli Paste (Chilli, Onion, Tomato Paste, Balsamic Vinegar, Garlic, Salt, Coriander), Salt, Red Chilli, Coriander, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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