Is Big Pot Co \ One Pot Butternut Squash & Bean Stew 380g Vegetarian?

Ingredients

Water, Butternut Squash (17.5%), Chopped Tomatoes (16%), Red Kidney Beans (12.5%), Onion, Cannellini Beans (5%), Red Lentil, Tomato Puree, Modified Maize Starch, Vegetable Bouillon (Potato Starch, Maltodextrin, Salt, Onion Powder, Yeast Extract, Sugar, Herbs, Flavouring, Spices), Rapeseed Oil, Sugar, Red Wine Vinegar, Cumin, Chipotle Chilli Paste (Chilli, Onion, Tomato Paste, Balsamic Vinegar, Garlic, Salt, Coriander), Salt, Red Chilli, Coriander, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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