No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Big Shoulders Smokehouse Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce, Hickory Smoked in Korean Bbq Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PORK, BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN SYRUP, SUGAR, WATER, RICE VINEGAR, TOMATO PASTE, MIRIN WINE [GLUCOSE SYRUP, WATER, RICE, CORN SYRUP, SALT], CORN STARCH, PEAR JUICE CONCENTRATE, GINGER, GARLIC, PHOSPHORIC ACID, RED PEPPER, XANTHAN GUM), WATER, SEASONING RUB (BROWN SUGAR, SUGAR, SALT, PAPRIKA, MODIFIED CORN STARCH, SPICES), DEXTROSE, SALT, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SaltySweetGarlickySmoky
Texture
TenderJuicy
Commonly used for
GrillingMeal PrepSandwichSide Dish
Low FODMAP? Big Shoulders Smokehouse Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce, Hickory Smoked in Korean Bbq Sauce | Spoonful