Is Big Sister Rich Fruit Cake Fruit Cake 800g Dairy Free?
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Ingredients
Mixed Fruit, Sultanas (Humectant 420), Citrus Peel, Cherries (Colour, Wheat Flour, Sugar, Water, Canola Oil, Humectant 420, Shortening Vegetable Oil, Antioxidant), Egg Powder, Natural Colour (150A), Wheat Starch, Salt, Emulsifiers 471 Soy, Raising Agents 450, Mixed Spice, Natural Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.