Is Big Sister Rich Fruit Cake Fruit Cake 800g Vegan?
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Ingredients
Mixed Fruit, Sultanas (Humectant 420), Citrus Peel, Cherries (Colour, Wheat Flour, Sugar, Water, Canola Oil, Humectant 420, Shortening Vegetable Oil, Antioxidant), Egg Powder, Natural Colour (150A), Wheat Starch, Salt, Emulsifiers 471 Soy, Raising Agents 450, Mixed Spice, Natural Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.