Is Big Sister Rich Fruit Cake Fruit Cake 800g Vegetarian?
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Ingredients
Mixed Fruit, Sultanas (Humectant 420), Citrus Peel, Cherries (Colour, Wheat Flour, Sugar, Water, Canola Oil, Humectant 420, Shortening Vegetable Oil, Antioxidant), Egg Powder, Natural Colour (150A), Wheat Starch, Salt, Emulsifiers 471 Soy, Raising Agents 450, Mixed Spice, Natural Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.