No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Big Sister Rich Fruit Cake Fruit Cake 800g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mixed Fruit, Sultanas (Humectant 420), Citrus Peel, Cherries (Colour, Wheat Flour, Sugar, Water, Canola Oil, Humectant 420, Shortening Vegetable Oil, Antioxidant), Egg Powder, Natural Colour (150A), Wheat Starch, Salt, Emulsifiers 471 Soy, Raising Agents 450, Mixed Spice, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Big Sister Rich Fruit Cake Fruit Cake 800g is available at 1 retailer

Woolworths

About this product

Snack · Loaf, Slice

Flavor
FruitySweetSpicy
Texture
DenseChewy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Big Sister Rich Fruit Cake Fruit Cake 800g | Spoonful