Is Big Spoon Roasters Nut Butter Cranberry Cashew Bar, 60 G Gluten Free?

Ingredients

roasted peanuts, raw wildflower honey, house made granola (gluten free rolled oats, honey, grapeseed oil, sea salt), gluten free rolled oats, dried cranberries (cranberries, sugar, sunflower oil), quinoa flakes, pea protein, chicory root fiber, roasted cashews, quinoa crisps, sea salt, vanilla bean powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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