Is Big Spoon Roasters Nut Butter Cranberry Cashew Bar, 60 G Vegetarian?

Ingredients

roasted peanuts, raw wildflower honey, house made granola (gluten free rolled oats, honey, grapeseed oil, sea salt), gluten free rolled oats, dried cranberries (cranberries, sugar, sunflower oil), quinoa flakes, pea protein, chicory root fiber, roasted cashews, quinoa crisps, sea salt, vanilla bean powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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