Is Big Train Chai Tea Latte Vannila Chai Gluten Free?

Ingredients

Sugar, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Instant Black Tea, Honey Granules (sugar, Honey), Cinnamon, Sodium Caseinate (milk Derivative), Natural And Artificial Flavor, Mono- And Diglycerides, Sodium Citrate, Sodium Silicoaluminate (anti-caking Agent), Silicon Dioxide (anti-caking Agent), Guar Gum, Salt, Carrageenan. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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