Is Big Train Dulce De Leche Blended Ice Coffee Beverage Mix, 3.5 lb Vegetarian?
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Ingredients
Sugar, Coconut Oil, Candy Crunch Pieces (Sugar, Corn Syrup, Fractionated Palm Oil, Salt, Natural Flavor, Soy Lecithin, Caramel Color, Baking Soda), Nonfat Milk, Corn Syrup Solids, Fructose, Coffee, Natural and Artificial Flavors, Sodium Caseinate (a milk derivative), Guar Gum, Salt, Silicon Dioxide (anti-caking agent), Dipotassium Phosphate, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Carrageenan, Annatto Extract (for color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.