Is Bigs Tapatío Chile Limon Sunflower Seeds Big Bag, 5.35 Oz. GERD Friendly?
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Why it's not GERD friendly
- lime juice solids
- citric acid
- contains 2% or less of sugar, spices, sunflower oil, citric acid, silicon dioxide
- garlic
- distilled vinegar
- cayenne pepper sauce powder
- garlic powder
- +1 more
lime juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sunflower Seeds, Salt, Maltodextrin, Contains 2% Or Less Of Sugar, Spices, Sunflower Oil, Citric Acid, Silicon Dioxide (Anti Caking Agent), Lime Juice Solids, White Distilled Vinegar, Garlic Powder, Sea Salt, Natural Flavors, Cayenne Pepper Sauce Powder (Aged Red Peppers, Distilled Vinegar, Salt, Garlic), Malic Acid, Xanthan Gum, Ascorbic Acid, Extractive Of Annatto (Color), Tartaric Acid, Modified Corn Starch, Sodium Diacetate, Onion Powder, May Contain: Milk, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Bigs Tapatío Chile Limon Sunflower Seeds Big Bag, 5.35 Oz. is available at 4 retailers
About this product
Snack · Pouch, Dried