Is Bigs Tapatío Chile Limon Sunflower Seeds Big Bag, 5.35 Oz. Low FODMAP?

Ingredients

Sunflower Seeds, Salt, Maltodextrin, Contains 2% Or Less Of Sugar, Spices, Sunflower Oil, Citric Acid, Silicon Dioxide (Anti Caking Agent), Lime Juice Solids, White Distilled Vinegar, Garlic Powder, Sea Salt, Natural Flavors, Cayenne Pepper Sauce Powder (Aged Red Peppers, Distilled Vinegar, Salt, Garlic), Malic Acid, Xanthan Gum, Ascorbic Acid, Extractive Of Annatto (Color), Tartaric Acid, Modified Corn Starch, Sodium Diacetate, Onion Powder, May Contain: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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