No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Bigs Vlasic Dill Pickle Flavor Sunflower Seeds Re-Sealable Big Bag! Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bigs Vlasic Dill Pickle Sunflower Seeds in a resealable big bag offer a unique combination of the world's best pickles and seeds. These crunchy sunflower seeds are infused with a tangy, garlicky, dill-flavored pickle taste. With 7g of protein and only 3g net carbs per serving, these keto-friendly seeds are a healthy snack option. They contain 0g added sugar, making them even more appealing. People rave about the flavor, describing it as the best barbecue seeds available. Enjoy the deliciousness of Bigs Vlasic Dill Pickle Sunflower Seeds in a convenient, resealable big bag.

Ingredients

Sunflower Seeds, Salt, High Oleic Canola Oil, Less Than 2% Of: Sodium Diacetate, Spice, Monosodium Glutamate, Citric Acid, Corn Syrup Solids, Garlic Powder, Natural Flavor, Onion Powder, Disodium Inosinate & Disodium Guanylate, Polysorbate 80, Turmeric Extractives (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.