Is Bikaji Navratna Mix Sub-Kuch Vegetarian?

Ingredients

Edible Vegetable Oil (palmolein Oil And/or Cottonseed Oil), Split Chickpea (30%), Whole Lentils (12%), Peanuts (8%), Dried Potato Slice (4%), Rice Flakes (3%), Gram Flour, Dew Bean Flour (moth Flour), Tapioca Starch, Dehydrated Potato Flakes, Edible Common Salt, Chilli, Turmeric, Cumin, Ginger, Black Pepper, Cardamom, Clove, Dry Spinach Powder, Cinnamon, Nutmeg, Asafoetida, Acidity Regulator (ins 330). Contains: Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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