Is Bikano Veggie Burger Patty Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli
green chilli
potato

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Onion, Bread Crumb [refined Wheat Flour, Dextrose, Iodized Salt, Preservative (e 282), Yeast, Acidity Regulator (e 290)], Carrot, Beans, Refined Palmolein Oil, Refined Wheat Flour, French Beans, Ginger, Peas, Arrowroot, Iodized Salt, Red Chilli, Turmeric, Green Chilli. Contains Wheat. May also contain Wheat, Oats, Peanuts, Nuts, Soya, Milk and Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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