Is Bikano Veggie Burger Patty Low FODMAP?

Ingredients

Potato, Onion, Bread Crumb [refined Wheat Flour, Dextrose, Iodized Salt, Preservative (e 282), Yeast, Acidity Regulator (e 290)], Carrot, Beans, Refined Palmolein Oil, Refined Wheat Flour, French Beans, Ginger, Peas, Arrowroot, Iodized Salt, Red Chilli, Turmeric, Green Chilli. Contains Wheat. May also contain Wheat, Oats, Peanuts, Nuts, Soya, Milk and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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