Is Bikano Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry mango powder
milk
soy
tree nuts
wheat
flavouring substances
+3 more

dry mango powder

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Edible Vegetable Oil (Contains one or more of the following: Palmolein Oil and Ricebran Oil), Split Benga Flour, Maize Flour, Peanuts, Rice Flakes, Spices and Condiments (Red chilly powder, Dry mango powder. Cumin powder powder, Clove powder, Asafoetida powder, Cinnamon powder, Coriander powder, Green chilly powder, Carom seeds p powder, Mace powder, Bay leaves powder), Green Peas, Cornflakes, Potato chips, Rice flour, Chickpeas, Iodized Salt, T salt, Malic Acid (E 296) as Acidity Regulator. CONTAINS PERMITTED NATURAL [E 100 & E 141(ii)] AND SYNTHETIC FOOD COLOUR (E133/FD&C BLUE NO.1) AND FLAVOURING SUBSTANCES) ALLERGEN ALERT: CONTAINS: PEANUT Made in a facility that processes Wheat, Oats, Peanuts, Tree Nuts, Soy, Milk and Sesame. INGRÉDIENTS: Huile végétale comestible (contient un ou plusieurs des éléments suivants: huile de palmoléine et hu (17.9%), lentilles (16,8%), farine de pois chiche, farine de maïs, cacahuètes, flocons de riz, épices et condiments (pime poudre de cumin, poudre sèche de gingembre, poudre de poivre noir, poudre de clou de girofle, poudre d'Asafoetic poudre fraiche verte, poudre de graines de carambole, poudre de cardamome, poudre de macaron, poudre de feuill croustilles, farine de riz, pois chiches, sel iodé, poudre de curcuma, poudre d'épinards, sel noir, acide malique (E 296) CONTIENT DES NATURELLES AUTORISÉES (E 100 et E 141 (ii)] ET DES COULEURS SYNTHÉTIQUES POUR LES ALIMENT AROMES AJOUTÉS (SUBSTANCES ARÔMES IDENTIQUES NATURELLES) ALERTE D'ALLERGENE : CONTIENT: ARACHIDE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.