Is BILL KNAPP'S, OLD-FASHIONED CINNAMON-SUGAR DOUGHNUT HOLES Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, SUGAR, SOY OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, SALT, DRY EGG YOLK, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), SPICE, CINNAMON, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN, COTTONSEED), NATURAL MIXED TOCOPHEROLS, AGAR, CALCIUM CARBONATE, DEXTROSE, CANOLA OIL, SOY LECITHIN, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, CORN STARCH, CORN OIL, ALPHA TOCOPHEROLS AS PRESERVATIVES, BETA CAROTENE AS COLOR, NATURAL & ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece