Is Billy Franks Buffalo Hot Wing Turkey Jerky Low FODMAP?

Ingredients

British Free Range Turkey Breast, White Wine Vinegar, Cayenne Red Peppers, Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spices, Herb Extract, Celery), Honey, Lemon Juice, Tamari (Water, Soya Beans, Salt, Spirit Vinegar), Natural Liquid Smoke (Water, Natural Smoke Flavour, Vinegar, Molasses, Caramel Colour, Salt), Salt, Garlic Powder, Black Pepper, It takes 250g of Raw British Turkey to make 100g of finished Turkey Jerky

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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