No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Baby Rays Sauce Wing & Glaze Buffalo Wing - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold buffalo flavor with a sticky, glossy texture; commonly used to coat or glaze wings, toss with cooked chicken, brush on grilled or baked poultry, or serve as a dipping sauce for fries and veggies. Reviewers note a noticeable sweet balance to the heat, easy application, and reliable glaze consistency.

Ingredients

Aged Cayenne Red Pepper, Distilled Vinegar, Water, Salt, Soybean Oil, Hydrogenated Soybean Oil, Contains Less Than 2% Of Vegetable Oil (Soybean And/or Canola), Garlic (Dried), Paprika, Propylene Glycol Alginate, Xanthan Gum, Citric Acid, Soy Lecithin, Oleoresin Paprika (Color), Calcium Disodium Edta (To Protect Flavor), Natural And Artificial Flavor, Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sweet Baby Rays Sauce Wing & Glaze Buffalo Wing - 16 Fl. Oz. Low FODMAP? | Spoonful