Is Billy Franks Pork & Cider Boozy Jerky Low FODMAP?
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Ingredients
British Outdoor Reared Pork, Cider Vinegar, Craft Cider (Water, Apples, Sulphites, Yeast), Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spices, Herb Extract, Celery), Honey, Natural Liquid Smoke (Water, Natural Smoke Flavour, Vinegar, Molasses, Caramel Colour, Salt), Lemon Juice, Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice), Garlic Powder, Demerara Sugar, Ginger, Thyme, Fennel Seed, White Pepper, Salt, It takes 250g of raw British Pork to make 100g of finished Pork Jerky
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.