Is Biltong - Original - 100G Low FODMAP?
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Ingredients
Salt Marinated Prime Lean Beef, Air Dried, Beef (200G Per 1 Oog Of Biltong), Spirit Vinegar, Salt, Hydroplysed Soya Protein, Caster Sugar, Spices, Yeast Extract, Rice Flour, Garlic, Paprika Extract, : Potassium Sorbate, Acidity Regulator Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.