Is Binggrae Samanco-Chocolate - 20.4 Oz Low FODMAP?
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Ingredients
Water, Chocolate Syrup 18% (Fructose Syrup, Chocolate , Sugar, Cacao Powder, Skim Milk Powder Preparation, Emulsifier , Stabilizers , Flavour), Biscuit (Wheat Flour, Corn Starch, Milk Protein Preparation, Palm Oil, Sugar, Salt, Emulsifier , Acidity Regulators , Raising Agents (327, 341, 450(I), 503), Colour (160A)), Sugar, Coconut Oil, Corn Syrup, Skim Milk Powder, Whey Powder, Emulsifiers, Stabilizers, Flavours, Salt, Colours (120, 160B, 162)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.