Is Bio-Dinkelmehl Type 630 Low FODMAP?
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Why it's a maybe for low FODMAP
- the flour body of the spelt grain is milled in multiple stages
- for this dennree spelt flour type 630
the flour body of the spelt grain is milled in multiple stages
Dietitian noteSpelt is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Ingredients: Outer layer germ. For this dennree spelt flour Type 630, the flour body of the spelt grain is milled in multiple stages. Manufactured by: Vogtland BioMühlen GmbH, D-08527 Plauen-OT Straßberg for dennree GmbH, Hofer Straße 11, D-95183 Töpen, www.dennree.de 4021851 526354
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Powder