Is Bio & Me Apple & Cinnamon Gut-Loving Granola Alpha-Gal?

Ingredients

Wholegrain Oats (51%), Seeds (10%) (sunflower, Pumpkin, Brown Linseed, Chia (salvia Hispanica), Vegetable Fibres (chickpea, Maize), Dates, Chicory Root Fibre, Dried Apple (4%), Extra Virgin Olive Oil, Puffed Sorghum, Quinoa, Dried Carrot, Skin On Almonds, Cinnamon (1%), Puffed Lentils, Natural Flavouring. May Contain Oats. May Contain Traces Of Other Nuts.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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