Is Bio & Me Apple & Cinnamon Gut-Loving Porridge Vegetarian?

Ingredients

Sushi Rice (water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (salmon (fish), Salt, Sugar), Skipjack Tuna (4%) (tuna (fish), Water, Salt), Cucumber, Surimi (water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (crustacean), Egg White Powder, Colour (lycopene)), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (horseradish, Wasabi), Soy Sauce Bottle (water, Soya Bean, Salt, Vinegar), Mayonnaise (rapeseed Oil, Free Range Salted Egg Yolk (egg Yolk, Salt), Water, Spirit Vinegar, Colour (curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour. Contains Soya, Egg, Sesame Seeds, Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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