Is Bio & Me Apple & Cinnamon Gut-Loving Porridge Dairy Free?

Ingredients

Sushi Rice (water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (salmon (fish), Salt, Sugar), Skipjack Tuna (4%) (tuna (fish), Water, Salt), Cucumber, Surimi (water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (crustacean), Egg White Powder, Colour (lycopene)), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (horseradish, Wasabi), Soy Sauce Bottle (water, Soya Bean, Salt, Vinegar), Mayonnaise (rapeseed Oil, Free Range Salted Egg Yolk (egg Yolk, Salt), Water, Spirit Vinegar, Colour (curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour. Contains Soya, Egg, Sesame Seeds, Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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