Is Bio & Me Apple & Cinnamon Gut-Loving Porridge Gluten Free?

Ingredients

Sushi Rice (water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (salmon (fish), Salt, Sugar), Skipjack Tuna (4%) (tuna (fish), Water, Salt), Cucumber, Surimi (water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (crustacean), Egg White Powder, Colour (lycopene)), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (horseradish, Wasabi), Soy Sauce Bottle (water, Soya Bean, Salt, Vinegar), Mayonnaise (rapeseed Oil, Free Range Salted Egg Yolk (egg Yolk, Salt), Water, Spirit Vinegar, Colour (curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour. Contains Soya, Egg, Sesame Seeds, Fish.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Seafood · Pouch