Is Bio & Me Apple & Cinnamon Gut-Loving Porridge Low FODMAP?

Ingredients

Sushi Rice (water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Smoked Salmon (4.5%) (salmon (fish), Salt, Sugar), Skipjack Tuna (4%) (tuna (fish), Water, Salt), Cucumber, Surimi (water, White Fish, Corn Starch, Sugar, Potato Starch, Rapeseed Oil, Salt, Flavouring (crustacean), Egg White Powder, Colour (lycopene)), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Cornflour, Red Chilli Purée, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal, Coriander), Wasabi Sachet (horseradish, Wasabi), Soy Sauce Bottle (water, Soya Bean, Salt, Vinegar), Mayonnaise (rapeseed Oil, Free Range Salted Egg Yolk (egg Yolk, Salt), Water, Spirit Vinegar, Colour (curcumin)), Nori Seaweed, White Sesame Seeds, Teriyaki Sauce (brown Sugar, Water, Rice Vinegar, Honey, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Cane Molasses, Ginger Purée, Onion, Cornflour, Garlic Purée, Concentrated Orange Juice), Black Sesame Seeds, Cornflour. Contains Soya, Egg, Sesame Seeds, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Pouch