Is Vans Waffles Gluten Free Apple Cinnamon 6 Count - 9 Oz Low FODMAP?
Description
Apple-cinnamon flavor is noticeable but mildly sweet; crisp exterior and tender interior when toasted; people commonly heat in a toaster or oven for quick breakfasts, snacks, or on-the-go meals; reviewers praise convenience and consistent toasting while some report sparse apple pieces and variable cinnamon intensity, and occasional packaging inconsistencies noted.
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Description
Apple-cinnamon flavor is noticeable but mildly sweet; crisp exterior and tender interior when toasted; people commonly heat in a toaster or oven for quick breakfasts, snacks, or on-the-go meals; reviewers praise convenience and consistent toasting while some report sparse apple pieces and variable cinnamon intensity, and occasional packaging inconsistencies noted.
Ingredients
Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Canola Oil, Apple Juice Concentrate, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Cinnamon, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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