No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vans Waffles Gluten Free Apple Cinnamon 6 Count - 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Apple-cinnamon flavor is noticeable but mildly sweet; crisp exterior and tender interior when toasted; people commonly heat in a toaster or oven for quick breakfasts, snacks, or on-the-go meals; reviewers praise convenience and consistent toasting while some report sparse apple pieces and variable cinnamon intensity, and occasional packaging inconsistencies noted.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Canola Oil, Apple Juice Concentrate, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Cinnamon, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Van's® Simply Delicious Gluten-Free Waffles, Totally Original, 6 Count (Frozen)

Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)

Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box

Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz

Thomas Nooks & Crannies English Muffins Original Plain 6 Count - 13 Oz

Where to buy

Vans Waffles Gluten Free Apple Cinnamon 6 Count - 9 Oz is available at 4 retailers

H-E-BRalphsShopRiteUnited Supermarkets

About this product

Grain · Frozen

Flavor
FruitySweet
Texture
CrispySoft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Vans Waffles Gluten Free Apple Cinnamon 6 Count - 9 Oz | Spoonful