Is Bio & Me Berry Burst Granola Vegetarian?

Description
Berry-forward flavor balances sweet and tart notes, featuring crunchy clusters and occasional chewy bits for varied, layered texture. Commonly used atop yogurt, smoothie bowls, or with milk, and eaten as a dry snack or dessert topping. Customer reviews frequently mention flavorful berry notes, satisfying crunch, and versatile everyday use occasions.

Description
Berry-forward flavor balances sweet and tart notes, featuring crunchy clusters and occasional chewy bits for varied, layered texture. Commonly used atop yogurt, smoothie bowls, or with milk, and eaten as a dry snack or dessert topping. Customer reviews frequently mention flavorful berry notes, satisfying crunch, and versatile everyday use occasions.
Ingredients
Energy, Protein, Fat, Carbohydrates, Sodium, Salt, Gluten Free Wholegrain Oats (58%), Chicory Root Fibre, Dates, Seeds (6%) (sunflower, Pumpkin, Brown Linseed), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Cashew Nuts, Quinoa, Freeze Dried Berries (2%) (blackcurrant, Cherry, Strawberry), Dried Beetroot, Beetroot And Carrot Extract, Natural Flavourings. Contains: Cashew Nuts, Oats. May Contain Traces Of Other Nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


