Is Bio & Me Gut-Loving Granola Vegan?
Description
Crunchy, cluster-style granola with a toasted, mildly sweet flavor and a crisp, sizable texture that softens when combined with liquids. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, folded into baked dishes, or spooned as a snack; works as a crunchy topping for fruits, desserts, and breakfasts.
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Description
Crunchy, cluster-style granola with a toasted, mildly sweet flavor and a crisp, sizable texture that softens when combined with liquids. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, folded into baked dishes, or spooned as a snack; works as a crunchy topping for fruits, desserts, and breakfasts.
Ingredients
Whole Grain Oats(44%), Seeds 10% (pumpkin, Sunflower, Brown Linseed, Chia) Nuts (8%) (walnuts, Almonds), Vegetable Fibres (chickpea, Maize), Extra Virgin Olive Oil, Puffed Sorghum, Chicory Root Fibre, Dates, Coconut, Coconut, Quinoa, Dried Carrot, Puffed Chickpeas, Natural Flavourings, Vanilla Bean Extract. Contains: Oats, Walnuts, Almonds. May Contain Traces Of Other Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.