Is Bio & Me Gut-Loving Granola Vegetarian?
Description
Crunchy, cluster-style granola with a toasted, mildly sweet flavor and a crisp, sizable texture that softens when combined with liquids. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, folded into baked dishes, or spooned as a snack; works as a crunchy topping for fruits, desserts, and breakfasts.
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Description
Crunchy, cluster-style granola with a toasted, mildly sweet flavor and a crisp, sizable texture that softens when combined with liquids. Commonly served with milk or yogurt, sprinkled atop smoothie bowls, folded into baked dishes, or spooned as a snack; works as a crunchy topping for fruits, desserts, and breakfasts.
Ingredients
Whole Grain Oats(44%), Seeds 10% (pumpkin, Sunflower, Brown Linseed, Chia) Nuts (8%) (walnuts, Almonds), Vegetable Fibres (chickpea, Maize), Extra Virgin Olive Oil, Puffed Sorghum, Chicory Root Fibre, Dates, Coconut, Coconut, Quinoa, Dried Carrot, Puffed Chickpeas, Natural Flavourings, Vanilla Bean Extract. Contains: Oats, Walnuts, Almonds. May Contain Traces Of Other Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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