Is Bio & Me Porridge+ Golden Syrup Gluten Free?
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Why it's not gluten free
- including cereals containing gluten
- wholegrain oats
- oats
- natural flavouring
including cereals containing gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Wholegrain Oats (52%), Dates, Skimmed Milk Powder, Seeds (sunflower, Brown Linseed, Pumpkin), Ground Almonds, Dried Carrot, Quinoa Flakes, Natural Flavouring, Natural Calcium From Seaweed. Contains Oats, Milk, including cereals containing Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Bio & Me Porridge+ Golden Syrup is available at 1 retailer
About this product
Cereal · Granule