Is Bio organic galletas con espelta sin lactosa, Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk protein free
lactose tree

milk protein free

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Biscuit Grains 63,5% (Wheat Flour&quot,, Oat Flakes, Whole Wheat Flour&quot,, Whole Rye Flour', Spelt Flour 4,5%), En, Raw Cane Sugar, Vegetable Oil (High Oleic Sunflower Oil), Glucose And Fructose Syrup, Raising Agents (Sodium Hydrogen Carbonate And Ammonium Hydrogen Carbonate), Salt, Flavour, Source Of Fiber, Lactose Tree, Milk Protein Free, Nuts Free, Egg Free, Soya Free, From Organic Farming, M

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.