Is Bio organic galletas con espelta sin lactosa, Vegetarian?

Ingredients

Biscuit Grains 63,5% (Wheat Flour&quot,, Oat Flakes, Whole Wheat Flour&quot,, Whole Rye Flour', Spelt Flour 4,5%), En, Raw Cane Sugar, Vegetable Oil (High Oleic Sunflower Oil), Glucose And Fructose Syrup, Raising Agents (Sodium Hydrogen Carbonate And Ammonium Hydrogen Carbonate), Salt, Flavour, Source Of Fiber, Lactose Tree, Milk Protein Free, Nuts Free, Egg Free, Soya Free, From Organic Farming, M

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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