Is BIOCOENZYMATED VITAMIN B-1 BENFOTIAMINE 150 MG PLUS THIAMINE DIPHOSPHATE - 30 VCAPS Low FODMAP?

Ingredients

Benfotiamine, Vitamin B1 Thiamine Diphosphate, Microcrystalline Cellulose, Vegetarian Capsule (Carbohydrate Gum (Cellulose), Purified Water, Farm Fresh Factors, Vegetable Grade Magnesium Stearate (Lubricant), Stearic Acid, Active Vegetables: Organic Kale, Organic Alfalfa, Organic Cilantro Leaf, Organic Parsley, Caperberry, Sprouted Garlic, Organic Artichoke, Organic Black Radish, Organic Dandelion, Barley Grass, Pepper, Organic Celery Seed, Organic Beetroot, Organic Tomato, Cruciferous Vegetables: A Broad Spectrum Of Fully Active Glucosinolates And Myrosinase Enzymes From Wasabi Rhizome (Wasabi Japonica) And Fresh Freeze-dried Sprouted Broccoli, Organic Upland Cress, Daikon, Red Radish, Organic Cauliflower, Organic Cabbage, Organic Arugula, Organic Watercress Leaf, Ultra Fruit Polyphenols: Grape, Pomegranate, Strawberry, Organic Blueberry, Raspberry, Bilberry, Organic Indian Gooseberry, Schizandra Berry, Red Orange, Organic Acai Berry, Herbals And Plants: Theracurmin Curcumin, Organic Decaffeinated Green Tea Extract, Organic Ginger Rhizome, Organic Echinacea, Organic Oregano, Organic Peppermint, Organic Spearmint, Whole Plant Sea Vegetables: Organic Spirulina, Organic Chlorella, Red Algae, Blue Green Algae, Kelp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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