Is BIOCOENZYMATED VITAMIN B-12 METHYLCOBALAMIN & DIBENCOZIDE 3000MCG - 30 SUBTABS Low FODMAP?
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Why it's not low FODMAP
- organic cauliflower
- organic dandelion
- barley grass
- sprouted garlic
- natural cherry flavour
- mannitol
- whole plant sea vegetables: organic spirulina
- pomegranate
- grape
- a broad spectrum of fully active glucosinolates
- +5 more
organic cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+11 more in the app
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Ingredients
Vitamin B12 (Methylcobalamin, Dibencozide), Mannitol, Croscarmellose Sodium, Vegetable Grade Magnesium Stearate (Lubricant), Natural Cherry Flavour, Farm Fresh Factorsactive Vegetables: Organic Kale, Organic Alfalfa, Organic Cilantro Leaf, Organic Parsley, Caperberry, Sprouted Garlic, Organic Artichoke, Organic Black Radish, Organic Dandelion, Barley Grass, Pepper, Organic Celery Seed, Organic Beetroot, Organic Tomato, Cruciferous Vegetables: A Broad Spectrum Of Fully Active Glucosinolates And Myrosinase Enzymes From Wasabi Rhizome (Wasabi Japonica), Fresh Freeze-dried Sprouted Broccoli, Organic Upland Cress, Daikon, Red Radish, Organic Cauliflower, Organic Cabbage, Organic Arugula, Organic Watercress Leaf, Ultra Fruit Polyphenols: Grape, Pomegranate, Strawberry, Organic Blueberry, Raspberry, Bilberry, Organic Indian Gooseberry, Schizandra Berry, Red Orange, Organic Acai Berry, Herbals And Plants: Theracurmin Curcumin, Organic Decaffeinated Green Tea Extract, Organic Ginger Rhizome, Organic Echinacea, Organic Oregano, Organic Peppermint, Organic Spearmint, Whole Plant Sea Vegetables: Organic Spirulina, Organic Chlorella, Red Algae, Blue Green Algae, Kelp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
BIOCOENZYMATED VITAMIN B-12 METHYLCOBALAMIN & DIBENCOZIDE 3000MCG - 30 SUBTABS is available at 1 retailer
About this product
Supplement · Piece